Reset your perspective.

Less talk, more space.

Make a shape, notice how it feels, be calm about it.

Showing up is enough.

A simple reminder. Your life only has to make sense to you.

One level is awareness. The next level is your response.

Sometimes even when you're ready to let it go, it doesn't go.

If you aren't your thoughts, who are you?

A tricky skill, but let's learn it together.

Feel better in a few minutes.

There are lots of thoughts up there, let's map it out.

Dive into the questions we ask ourselves when faced with uncertainty. Join us for a thoughtful exploration of self-doubt and the journey to finding clarity.

Explore the complexities of life when challenges seem unrelenting.

Sharing a captivating story about "The Thing" that occupies our minds and hearts.

Let’s challenge the notion of constant self-improvement.

Diving into the challenges of worrying about others' opinions.

Something you may need to hear today.

Explore the difference between the mindfulness practice of "sitting with" difficult emotions and the unproductive habit of ruminating.

Negative emotions serve a purpose. Let's practice sitting with them.

Let's settle our systems together.