Sitting With It vs Ruminating

Season 1
Written By Kathryn Nicolai

Explore the difference between the mindfulness practice of "sitting with" difficult emotions and the unproductive habit of ruminating. The episode offers insights on how to stay present with challenging feelings without falling into the trap of overthinking, providing practical tips for managing emotions and promoting mental well-being.

Kathryn Nicolai
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Negative Emotions (Encore)