A Short Meditation Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.
First this, then that.
Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials!
It Only Has To Make Sense To You (Encore)
A simple reminder. Your life only has to make sense to you.
Are You Sure?
Dive into the questions we ask ourselves when faced with uncertainty. Join us for a thoughtful exploration of self-doubt and the journey to finding clarity.
When It Doesn't Get Easier
Explore the complexities of life when challenges seem unrelenting.
What If You Don't Need To Improve Yourself?
Let’s challenge the notion of constant self-improvement.
Getting Caught Up In What Others Think
Diving into the challenges of worrying about others' opinions.
Sitting With It vs Ruminating
Explore the difference between the mindfulness practice of "sitting with" difficult emotions and the unproductive habit of ruminating.