A Short Meditation Podcast 

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

 

Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen.

Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

Are You Sure?

Dive into the questions we ask ourselves when faced with uncertainty. Join us for a thoughtful exploration of self-doubt and the journey to finding clarity.

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