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Self-Compassion (Encore)

Season 1

Mar 24

Written By Kathryn Nicolai

You, as much as any soul alive, deserve compassion.

Kathryn Nicolai

Then Step Back (Encore)

How Observing Helps (Encore)

I love my family so much, each of these souls so much, it sometimes brought tears to my eyes and I’d wipe them away reminding myself that while there was nothing wrong with the tenderness it brought up, they were all here with me now, they were

“There were only a few clouds in the sky today, and the sunshine was plentiful and warm. I pushed the shop door open, and stepped out into wind. I was pleasantly surprised. I’d expected cold, sunny but cold weather, the kind that we&rsquo

“I’d pinned her ladybug onto the lapel of my jacket today as I’d gotten ready to go out the door, just feeling the need to have her around me. When I stepped out of my apartment and into the narrow alleys of the oldest part of downt

“I wasn’t cold, not yet at least and I walked along the length of the porch, peering closely at the flower beds drinking up all this good water, then into the reedy line at the edge of the lake where I spotted a long legged egret. Bright

“Neighbors came out onto their porches with coffee cups to watch as it passed or to stand on the curb and cheer the kids on. Because of it, I knew more people on our street by name. It seemed like we all spent more time outdoors now and it even

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