Map Maker
In this episode of First This, join Katherine Nikolai for a mindful journey within your own body. Through a calming practice, you'll become a "map maker," exploring the sensations of your breath with curiosity and non-judgment. Katherine guides you to observe and record the shape, depth, and movement of your breath, moment by moment, helping you stay connected to the present. This exercise is perfect for when you need to ground yourself and find calm in the midst of your day. By the end of this session, you'll feel more centered, relaxed, and aware of your inner landscape.