A Short Meditation Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.
First this, then that.
Also, listen on –
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Teeny Tiny Pep Talk
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
Walking the Path
At first, you can't see where to put your feet, but soon it becomes natural.
Level of Awareness
We are all coming into this moment with the level of awareness that we have.
Middle Distance
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
Gratitude Practice
Or think of it as remembering to enjoy. You're meant to enjoy your life.
The Middle Path
When you need to slow down, when you need to step back, step onto the middle path.
It’s Ok Not To Know
When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.
Small Moments
Most of your life is made of small moments, if they mean more...that's a different kind of life.
