A breath that energizes at the same time that it soothes? Sign me up.

Between something happening, and you responding, add in a pause.

Come sit with me, let's practice together.

Room by room, shine a light into the corners.

Make space to choose.

Let's revisit this episode... there is a part of you that cannot be harmed.

Ask these three questions when you find yourself mindlessly on your phone.

Looking at the difference between being kind and being nice.

Let's revisit the basics of mindfulness.

Rather not focus on your breath? There are other ways to practice.

What else do you have energy for when you aren't defending?

Let's empty out what has built up.

What is enough in this moment?

How does it feel in your body to speak the truth?

Let's practice noticing what matters.

Overthinking? Push play.

Old scars rise up and are healed.

There is what you experience, then what you think about it. Let's stay on the first level.

It's a big part of your emotional maturation, the development of a strong sense of self.

The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.