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Bedtime Stories

Stories from the Village

Wind-Down Box

Tip Jar

Bedtime Stories

Stories from the Village

Wind-Down Box

Tip Jar

Folder: Podcasts

Bedtime Stories

Stories from the Village

Wind-Down Box

Tip Jar

Back to Basics

Season 1

Feb 20

Written By Kathryn Nicolai

Let's revisit the basics of mindfulness.

Kathryn Nicolai

Your Umbrella

Body-Based Meditation

“In the bright sunny fields it smelled...well like sunshine, like how your sheets smell after they dry on the line, or your skin smells after driving with the windows down through the country. In the shade I could smell a deep green scent, damp

At first I’d been bit disappointed. I’d bought a few new toys and balls for Birdy to chase and made puppy freezer pops with mashed banana and peanut butter for them to slobber over on the patio. I’d wanted to see them splashing thro

Who’s ready to embrace our new journaling practice? We’ve created a special 5-minute exercise just for you! ✨

This simple ritual is designed to help you slow down, quiet your mind, and ease into the habit of putting your thoughts on pape

We’d taken a long weekend to go camping and it had felt so good to step out of our schedules and routines. We’d told the time by the angle of the sun and the grumbling of our stomachs. We hiked and swam and cooked and ate and told stories

Now was the part of the summer when I had settled into the ease of the season. I was maybe even taking it for granted, something my future winter self would cluck her tongue at. I felt I had so many sunny days, that I could waste them which is a luxu

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