Offering gentle guidance for finding peace even in tough times.

See that you don't try too hard.

In the tiny space between something happening and you reacting, there is a chance to choose.

Sometimes you can choose, right away to discard something.

Let's prime your brain to see and feel more good things.

Reset your perspective.

Less talk, more space.

Make a shape, notice how it feels, be calm about it.

Showing up is enough.

A simple reminder. Your life only has to make sense to you.

One level is awareness. The next level is your response.

Sometimes even when you're ready to let it go, it doesn't go.

If you aren't your thoughts, who are you?

A tricky skill, but let's learn it together.

Feel better in a few minutes.

There are lots of thoughts up there, let's map it out.

Dive into the questions we ask ourselves when faced with uncertainty. Join us for a thoughtful exploration of self-doubt and the journey to finding clarity.

Explore the complexities of life when challenges seem unrelenting.

Sharing a captivating story about "The Thing" that occupies our minds and hearts.

Let’s challenge the notion of constant self-improvement.