Explore the difference between the mindfulness practice of "sitting with" difficult emotions and the unproductive habit of ruminating.

Negative emotions serve a purpose. Let's practice sitting with them.

Let's settle our systems together.

When the voice inside you isn't helpful, try this.

Maybe the point of your life is to enjoy it.

You, like every other soul, deserve kindness.

Sometime we think it so we don't have to feel it.

Is that story you're telling true? Is it helping you?

See the thoughts, let them drift by.

Notice your approach.

Notice your approach.

A meditation on perspective and being here while now is happening.

I get it, we want to feel like we have control. Let's build peace instead.