Clear a space for the present...and leave it clear.

Hey you! Swinging from branch to branch. Come sit with me.

Sensory overloaded? Let's reset by remembering how to feel little things

Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.

Knowing why we are doing this helps.

You, as much as any soul alive, deserve compassion.

You, as much as any soul alive, deserve compassion.

What will happen next? We’ll See.

Just you, as you are is good, is enough. Nothing is missing or lacking from you.

At first, you can't see where to put your feet, but soon it becomes natural.

We are all coming into this moment with the level of awareness that we have.

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Simple peaceful practice.

Or think of it as remembering to enjoy. You're meant to enjoy your life.

Sometimes wires get crossed, let's unwind them.

And you never have to explain.

You're meant to enjoy your life.

Taking responsibility for your stuff.

If something doesn't help you, it's ok to walk away from it.

Your life is what you notice.