Let me remind you, I am behind you.

Paying attention improves with practice, let's do it.

May all beings everywhere be happy and free, may my actions in some way contribute.

Pith helmets on! Let's see what's down there.

Between shutting down and reacting there is an option, it's called observation.

When someone brings you a gift, you don't have to accept it.

Just by feeling whatever your senses show, you are meditating.

Come sit with Kathryn for a few minutes, and we will sort through our minds and figure out what is for now and what is for not now.

Stop waiting to feel ready.

You are not your thoughts.

When you call yourself to the present, there are a million places to set your mind.

Do your work, then step back. This is the only path to serenity.

An Encore presentation of our Premiere Episode!

If you've been making rules to live and die by, try this instead. Softly, softly.

For a balance of energy and relation, try this technique.

Hey, don't skip this one ok?

Perfectionism is a trap, let's find another way.

Want to work with something other than your breath?

Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.