Between reacting and going numb, there is another option.

Don't force. Allow. Let's sit together and practice in a gentle way.

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

Negative emotions serve a purpose, let's practice sitting with them.

Wake up and shine with this simple breathing practice today.

Pay attention to what matters, especially in vital moments.

A balm for a roughed-up heart...

Everything that isn't happening to you right now, let's drain it away.

A simple way to step outside of your thoughts. Let's sit together.

Meditation in three simple steps. Come sit down.

Let's flex our muscles of calm attention. Being with what we feel and just observing.

A meditation on perspective and being here while now is happening.

Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.

If your mind races when you meditate, you are normal. Let's work where we are.

Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.

Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.

Let's learn to speak the language of the body, the oldest language ever devised.

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Let's take ten minutes to settle and focus.