Let's flex our muscles of calm attention. Being with what we feel and just observing.

A meditation on perspective and being here while now is happening.

Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.

If your mind races when you meditate, you are normal. Let's work where we are.

Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.

Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.

Let's learn to speak the language of the body, the oldest language ever devised.

Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics.

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

Let's take ten minutes to settle and focus.

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Kathryn leads you through a short meditation and reminds you that you can always begin again.

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.