A Short Meditation Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

**Also, listen on –**
Apple Podcasts
Spotify
PodBean
Castbox
& More…

Unwind like never before with the Nothing Much Happens Wind-Down Box—a curated selection of Kathryn’s favorite relaxation essentials!

Kathryn Nicolai 5/16/22 Kathryn Nicolai 5/16/22

The Goldfish

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Kathryn Nicolai 5/9/22 Kathryn Nicolai 5/9/22

Begin Again

Kathryn leads you through a short meditation and reminds you that you can always begin again.

Kathryn Nicolai 5/2/22 Kathryn Nicolai 5/2/22

First This, Then That

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.

Kathryn Nicolai 4/21/22 Kathryn Nicolai 4/21/22

Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.