A Short Meditation Podcast
First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.
First this, then that.
Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen.
The Goldfish
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
Begin Again
Kathryn leads you through a short meditation and reminds you that you can always begin again.
First This, Then That
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.