A Short Meditation Podcast 

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath, and be gently led through a meditation practice.

First this, then that.

 

Unwind in mind and body with the Quiet Mind x Nothing Much Happens Weighted Pillow! Hug, hold, and relax deeply as you listen.

Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

The Goldfish

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

Read More
Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

First This, Then That

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.

Read More
Season 1 Kathryn Nicolai Season 1 Kathryn Nicolai

Trailer

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.

Read More