Quality sleep can indeed be learned, we'll show you how

july 19, 2024 | JΓ‘vor Babett

Nothing Much Happens is one of the most listened-to podcasts in the world, boasting more than 280 episodes and 100 million downloads. Kathryn Nicolai launched her channel in April 2018, and it is a huge success worldwide. Her soothing stories bring back the peaceful dreams of childhood.

Restful sleep is an essential part of our mental and physical health. As children, the nights usually pass more undisturbed, but as adults, we often find it difficult to sleep because of the heavy tasks to be done. Especially over a certain age, after starting a family, in the eternal cycle of work, housework, and everyday life.

*Translated from Hungarian to English

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