Jan 15, 2020

What does “self-care” really mean, and why is it so important…especially for leaders? Listen to this brilliantly insightful interview with Kathryn Nicolai, renowned podcaster (with 14 million downloads of her podcast “Nothing Much Happens–Bedtime Stories for Grownups”), author, yoga teacher/studio owner. Even if you THINK you know everything there is to know about yoga, meditation and sleep…take some time for yourself to listen to Kathryn explain the importance of taking time for yourself!