In this episode of First This, join Katherine for a short yet powerful mindfulness practice designed to boost your mood using the concept of facial feedback. Katherine guides you through a simple exercise that taps into the connection between your facial muscles and your emotions, helping you "reverse-engineer" a positive state of mind. Whether you're sitting, lying down, or taking your legs up the wall, you'll start with focused breathing before moving into a gentle practice of lifting the corners of your mouth—an act that can trigger genuine feelings of happiness.

Katherine shares a personal anecdote about the impact of a genuine smile, emphasizing how our facial expressions can influence our mood and those around us. The episode wraps up with a soothing face massage, allowing you to relax and further enhance your sense of well-being.

Take a moment to smile and breathe with Katherine—your brain might just thank you for it.